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A Look At Sports Training And Nutrition

Sports training and nutrition can offer great value to the fitness enthusiast as playing sport socially, on an amateur level or even professionally certainly provides the opportunity for a great...

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Tips To Help You Stay In Shape

Don't lift weights for longer than one hour. Muscle wasting happens within an hour. So aim to keep your weight-lifting workouts shorter than 60 minutes. One helpful suggestion for boosting your...

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